Healing Through Prana

This course is based on understanding the importance of breathing and Prana in our lives and how it helps to harmonize our body, mind, and soul. How everything in our life is connected with our breath. It is said that Prana (Breath) drives our all actions, voluntary and involuntary, every thought, every level of the body and mind. This course will help to understand how disconnection with our breath, disconnects us from all aspects. This course will help to shift your focus from outward to inward. We will introduce you to the ancient knowledge, practices, and wisdom that are required to become aware of our breathing patterns and with the help of that how we can heal and transcend our reality.

What We Will Learn In The Course

Introduction About Prana
Cleansing And Releasing The Old Self
Learning Different Breathing Methods To Heal
Learning Surya Namaskar
Learning Tranquilizing and Vitalizing Pranayama Practice To Heal
Learning Meditation Practice To Heal And Release

Benefits Of This Course

It will help to shift your focus from reacting to responding in life.
It will help to shift your focus from self-criticism to self-acceptance
It will help to shift your focus from blaming to taking responsibility for your own life.
It will help to shift your focus from lack to abundance.
It will help to see the life from divine’s perspective and develop a deeper connection with the divine/universe.
It will help to shift your focus from confusion to clarity.
It will help to shift your focus from self-doubt to self-confidence
It will help to shift your focus from illness to a healthy life
It will help to turn your biggest pain into the biggest blessing.

When Is It Starting

Duration – 13th May – 31st May

Sessions – 15 classes ( 5 classes a week)

Days – Monday – Friday

Timings

Morning – 05:55 – 06:55 am IST

What you require for the class – Mat

Bolster /Pillow

Quiet place

Is The Course For You ?

This Course Is For

Sadhaka who wants to learn about Pranayama, Spiritual awakening, and a Higher purpose.
For Sadhaka who wants to understand and transform their life to their highest potential
For Yog teachers/ Practitioner who wants to understand and work on their blockages to move forward on their path
For householders/office workers who want to shift their perspective from stress to divine blessings and find deep, purposeful meaning in their lives.
For youngsters who are looking for purpose and direction in their life.